Back in the gym
Back to the gym this morning. My family as always, very supportive – they roused out of bed at 0600 to take me to the gym for my first session 
I got a new trainer today, a young woman named Steph, who is horirbly fit and skinny but very nice – and more importanly she knew what she was doing. We went through a number of exercises and I pushed hard to manage them. In the scheme of things it waqs a pretty light session for a normal person but for me it was pretty solid. I feel a great deal more confident now that I have a PT who is a bit more on the ball and she’s very encouraging. I have to fill out some information on what I’m eating during the week, which will likely be embarassing but it’s all important.
So I’m happy – I almost thought I’d have to go home and sleep because I was so screwed afterward, but by the time I’d sat for a bit then had a shower and gotten dressed, I feel pretty good. I’m outside at the cafe next door now, in the mild autumn air and feeling pretty good. All I have to do now is work out how to get to work from here…
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